Bibianne's French Canadian Cabbage Soup Recipe

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Bibianne's French Canadian Cabbage Soup
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Ingredients
8
Count
Nutrition
90
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 1 meaty beef bone
  • 1/2 cup barley
  • 1 large onion, whole
  • 1 large carrot, diced
  • 1 tbsp salt
  • 1 tsp pepper

Directions:

  1. Boil beef bone and onion in soup pot filled half way with water for 20 minutes.
  2. Add barley and simmer for another 15 to 20 minutes.
  3. Remove beef bone and cut off cooked meat.
  4. Chop meat into small pieces and return to pot.
  5. Add carrot and cabbage.
  6. Simmer until carrot is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.79 Kcal (376 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 1094.26mg 46%
Potassium 351.99mg 7%
Total Carbs 18.71g 6%
Sugars 4.72g 19%
Dietary Fiber 6.08g 24%
Protein 4.29g 9%
Vitamin C 43.8mg 73%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 39.29 Kcal (164 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 478.81mg 46%
Potassium 154.02mg 7%
Total Carbs 8.19g 6%
Sugars 2.07g 19%
Dietary Fiber 2.66g 24%
Protein 1.88g 9%
Vitamin C 19.2mg 73%
Iron 0.2mg 3%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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