Directions:
- Put ham bone or other meat into a very large stock pot and add water to within 2 inches of the top of the pot. Simmer for 40 minutes.
- As the meat simmers add the onion, and the bay leaves and peppercorns in a teaball or cheesecloth bag, or just loose.
- Remove ham bone from the pot to a large bowl and let cool until you can handle it, then cut off and dice the meat.
- Add meat back into the pot and the potatoes and carrots. Boil gently for 15 minutes.
- Add beans and savoury, if using, and simmer until all vegetables are done.
- Check for salt, but ham and farmer sausage are salty meats so salt isn't usually needed.
- Freeze what's left.
- Note: I use a bit more potatoes than carrots, and even less beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 760.1mg | 32% | |
| Potassium | 220.89mg | 5% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.13 Kcal (897 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 19% | |
|---|---|---|---|
| Cholesterol | 58.04mg | 15% | |
| Sodium | 996.25mg | 32% | |
| Potassium | 289.52mg | 5% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 14.28g | 22% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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