Directions:
- Sauté leek, onion & garlic for 2-3 minutes until tender, add sweet potato, capsicums & tomatoes, cook stirring 1 minute.
- Blend in stock & pepper, bring to the boil, reduce heat & simmer for 20-25 minutes or until vegetables are tender.
- Process with a hand blender until roughly pureed, stir in chicken, simmer for 3 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 405.52mg | 17% | |
| Potassium | 667.4mg | 14% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 11% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 3% | |
| Sodium | 102.62mg | 17% | |
| Potassium | 168.89mg | 14% | |
| Total Carbs | 8.06g | 11% | |
| Sugars | 2.63g | 42% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 2.55g | 20% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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