Directions:
- Drop the first 3 ingredients into a large saucepan of boiling water; cook 2 minutes. Drain and set aside.
- Heat oil in a Dutch oven over medium heat. Add onion and garlic; saute 2 minutes or until tender. Remove from heat. Add asparagus mixture, fettuccine, 1/4 cup cheese, parsley, wine, salt, and pepper; toss well. Top with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.3 Kcal (1182 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 277.16mg | 12% | |
| Potassium | 192.87mg | 4% | |
| Total Carbs | 49.15g | 16% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 15% | |
| Sodium | 152.69mg | 12% | |
| Potassium | 106.25mg | 4% | |
| Total Carbs | 27.08g | 16% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 2.68g | 19% | |
| Protein | 5.74g | 21% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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