Directions:
- Heat olive oil in a large Dutch oven over medium-high heat. Add 2 cups onion, carrot, and celery to pan; sauté for 6 minutes, stirring occasionally. Stir in peas; sauté for 1 minute. Add broth and the next 4 ingredients (through ham hock); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until peas are tender, skimming surface occasionally, as necessary.
- Remove ham hock and bay leaves; discard. Remove salt pork; cool. Remove 1 1/2 cups pea mixture; let stand 5 minutes. Puree 1 1/2 cups pea mixture, and return to pan, stirring to thicken slightly. Stir in parsley, chopped thyme, salt, and pepper.
- Dice salt pork. Heat a nonstick skillet over medium-high heat. Add pork to pan; cover and cook 5 minutes or until crisp and browned, stirring frequently. Ladle 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon pork and 1 1/2 teaspoons crème fraîche. Sprinkle with fresh thyme leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.77 Kcal (1795 kJ) | ||
| Calories from fat | 230.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 1578.98mg | 66% | |
| Potassium | 734.95mg | 16% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 39% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 9% | |
| Sodium | 388mg | 66% | |
| Potassium | 180.6mg | 16% | |
| Total Carbs | 5.84g | 8% | |
| Sugars | 1.54g | 25% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 6.49g | 53% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 1.3mg | 29% | |
| Calcium | 43.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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