Directions:
- In a soup kettle or Dutch oven, cook beef over medium heat until no longer pink; drain. Add the potatoes, carrots and water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Add remaining ingredients. Cover and simmer for 1 hour. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.33 Kcal (864 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 156.58mg | 7% | |
| Potassium | 402.19mg | 9% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 15% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 9% | |
| Sodium | 80.83mg | 7% | |
| Potassium | 207.63mg | 9% | |
| Total Carbs | 10.12g | 7% | |
| Sugars | 2.28g | 18% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 5.52g | 21% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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