Directions:
- Cut veggies in to bite size pieces, brow stew meat in oil put meat in large soup pot add veggies cover with water enough too cover vegetables add rest ingrediants bring to boil reduce heat simmer about 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 317.28mg | 13% | |
| Potassium | 913.96mg | 19% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 18% | |
| Sodium | 89.92mg | 13% | |
| Potassium | 259.04mg | 19% | |
| Total Carbs | 7.6g | 9% | |
| Sugars | 2.8g | 40% | |
| Dietary Fiber | 1.89g | 27% | |
| Protein | 5.99g | 42% | |
| Vitamin C | 14.4mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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