Unbelievable Chicken Meatloaf Recipe

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Unbelievable Chicken Meatloaf
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Ingredients
11
Count
Nutrition
145
Calories
Total time
11
Minutes
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Ingredients:

  • 1 large egg white
  • 1 medium carrot
  • 1 small onion
  • 1/4 cup ketchup
  • 1/2 tsp minced garlic
  • 1/4 tsp celery seed
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine chicken and bread crumbs in large bowl.
  3. Set aside.
  4. Cut the carrot& onion into chunks and add to blender.
  5. Add the remaining 7 ingredients to the blender.
  6. Process in blender until carrot is very fine.
  7. Pour blender mixture over meat mixture.
  8. Mix very well using your hands.
  9. Form mixture into a loaf and place in lightly greased 9 X 13 pan.
  10. Cover with foil and bake for one hour.
  11. Remove foil& continue baking for 15-30 minutes, until loaf is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.26 Kcal (608 kJ)
Calories from fat 63.61 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 48.75mg 16%
Sodium 416.69mg 17%
Potassium 347.6mg 7%
Total Carbs 8.64g 3%
Sugars 1.44g 6%
Dietary Fiber 0.87g 3%
Protein 11.02g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 143.67 Kcal (602 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 48.22mg 16%
Sodium 412.15mg 17%
Potassium 343.82mg 7%
Total Carbs 8.54g 3%
Sugars 1.42g 6%
Dietary Fiber 0.86g 3%
Protein 10.9g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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