Directions:
- Brown the meat in butter.
- Add all other ingredients.
- Pressure cook this for 20 minutes.
- Or you can simmer in a crock pot on low for several hours, or cook in a large pot on the stove over low heat for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.82 Kcal (1201 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 69.69mg | 23% | |
| Sodium | 1867.25mg | 78% | |
| Potassium | 681.27mg | 14% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 15% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 23% | |
| Sodium | 266.75mg | 78% | |
| Potassium | 97.32mg | 14% | |
| Total Carbs | 2.89g | 7% | |
| Sugars | 0.37g | 10% | |
| Dietary Fiber | 0.47g | 13% | |
| Protein | 3.99g | 56% | |
| Vitamin C | 0.7mg | 8% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 9% | |
| Calcium | 10.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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