Directions:
- Boil hamburger in water (I feel this gets out more fat than frying)until browned. Rinse to get more fat out.
- In large stock pot boil all raw vegetables - carrots, potatoes, onions, cabbage and celery in broth until soft.
- Add all other ingredients. Simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 470.05mg | 20% | |
| Potassium | 455.87mg | 10% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 4% | |
| Sodium | 189.12mg | 20% | |
| Potassium | 183.41mg | 10% | |
| Total Carbs | 11.19g | 9% | |
| Sugars | 2.87g | 29% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 3.65g | 18% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 39.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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