Directions:
- Brown and drain ground beef in skillet.
- Boil lima beans as directed on package in salted water until half done.
- Add okra, being careful not to break it up too much (slow boil).
- Add rest of ingredients and simmer on low until warm through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.25 Kcal (617 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 143.02mg | 6% | |
| Potassium | 257.18mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 14% | |
|---|---|---|---|
| Cholesterol | 48mg | 14% | |
| Sodium | 162.76mg | 6% | |
| Potassium | 292.68mg | 5% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 15.32g | 27% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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