Directions:
- Mix all ingredients in 2 1/2 quart casserole.
- Cover and microwave on high (100%) to boiling, 10 to 12 minutes; stir.
- Cover and let stand 5 minutes and microwave until vegetables are tender, 10 to 12 minutes more, stirring every 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.16 Kcal (1412 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 606.55mg | 25% | |
| Potassium | 875.71mg | 19% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.05 Kcal (398 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 18% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 24% | |
| Sodium | 171mg | 25% | |
| Potassium | 246.88mg | 19% | |
| Total Carbs | 7.99g | 9% | |
| Sugars | 1.76g | 25% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 8.04g | 57% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.1mg | 21% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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