Directions:
- Toast English muffins at home before trip.
- At campsite for breakfast, place a slice of cheese and 2 slices ham in each English muffin.
- Wrap in foil and place on fire grate for about 5 minutes per side, just to warm and melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.35 Kcal (1965 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 184.92mg | 62% | |
| Sodium | 3066.09mg | 128% | |
| Potassium | 931.26mg | 20% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 60.33g | 121% | |
| Iron | 4.5mg | 25% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.95 Kcal (590 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 19% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 62% | |
| Sodium | 920.75mg | 128% | |
| Potassium | 279.66mg | 20% | |
| Total Carbs | 10.19g | 11% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 18.12g | 121% | |
| Iron | 1.3mg | 25% | |
| Calcium | 34.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey-Cheese Toast
Whole wheat english muffin, Cheddar cheese (slice) and 1 more.. -
Egg & Ham English Muffin
English muffin, Egg, Deli ham, Miracle whip light -
Open Face Cheddar Broil
English muffin, split and toasted, Tomatoes and 3 more.. -
A Faster Egg Muffin
English muffin, toasted & buttered, Egg and 2 more.. -
Pineapple Ham Pizzas
English muffins, split and toasted, Barbecue sauce and 3 more.. -
Pineapple Ham Pizzas
English muffins, split and toasted, Barbecue sauce and 3 more.. -
Mediterranean Pizzas
English muffins, split and toasted, Prepared pesto and 4 more.. -
Open-Faced Ham and Apple Melts
Whole wheat english muffins, split, Dijon mustard and 3 more.. -
Bacon, Egg & Cheese Muffin
English muffin, American cheese, Egg, Bacon -
Brunch Casserole
English muffins, split and quartered, Cheese, your choice and 9 more.. -
Grands!(R) Ham and Cheese Melts
Pillsbury grands! refrigerated biscuits (any variety) and 4 more.. -
Mini Grilled Ham-and-Cheese Sandwiches
American cheese, Packaged deli ham, thinly sliced and 4 more.. -
Tuna Cheesies
Tuna packed in water, drained, Mayonnaise , or to taste and 10 more.. -
Crab Melt
Crab , imitation chopped, Low-fat mayonnaise, Plain yogurt and 9 more.. -
Beany Melts
Spring onions, sliced, Capsicum, chopped finely and 6 more.. -
Filet O' Fish Sammie
Breaded fish fillet, English muffin, American cheese and 1 more..
Also Try
-
-
Grilled Ham and Cheese Sandwich With Fresh Pears
Whole grain mustard, Mayonnaise, Brown sugar, Honey and 7 more.. -
-
-
-
-
Ham and Cheese Chicken Sandwich
Boneless skinless chicken breast halves, Seasoning salt and 7 more.. -
Ham and Cheese Crescent Sandwiches
Cooked ham (thin slices), Swiss cheese (thin slices) and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
