Directions:
- Preheat oven to 200.C.
- Combine beans, vegetables & sweet chilli sauce in a bowl.
- Arrange muffin halves on a baking tray & spoon bean mixture evenly on top of muffins.
- Sprinkle each muffin with some cheese and a little black pepper.
- Bake for approx 15 mins or until heated through & cheese is golden.
- Alternatively you could do this under the griller just toast your muffins or foccaccias first, top with ingredients & grill on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.44 Kcal (755 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 495.48mg | 21% | |
| Potassium | 254.09mg | 5% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 4% | |
| Sodium | 416.28mg | 21% | |
| Potassium | 213.48mg | 5% | |
| Total Carbs | 23.65g | 9% | |
| Sugars | 5.06g | 24% | |
| Dietary Fiber | 3.5g | 17% | |
| Protein | 7.62g | 18% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 144.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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