Directions:
- Combine cream cheese, honey and mustard in a small bowl.
- Spread cream cheese mixture onto one side of each flat bread wrap.
- Add layer of spinach over cream cheese mixture, then layer of ham (2 slices per wrap). Press down firmly.
- Add layer of sliced swiss cheese (1 slice per wrap), then layer with bacon (2 slices per wrap).
- Add pepperochini's as an option.
- Roll each wrap, then cut diagonally with a serated (bread) knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 14% | |
| Sodium | 650.88mg | 27% | |
| Potassium | 218.85mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 255.3 Kcal (1069 kJ) | ||
| Calories from fat | 152.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 19% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 14% | |
| Sodium | 871.89mg | 27% | |
| Potassium | 293.17mg | 5% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.41g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.19g | 29% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 250.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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