Directions:
- Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
- When the fish has another minute to go, fork-split and toast the English muffin.
- Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
- Enjoy with crisp oven fries and a side salad for near-instant dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 7% | |
| Sodium | 218.66mg | 9% | |
| Potassium | 121.26mg | 3% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.55g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.75 Kcal (1016 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 8% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 7% | |
| Sodium | 480.58mg | 9% | |
| Potassium | 266.52mg | 3% | |
| Total Carbs | 19.71g | 3% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 14.4g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 165.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon, Egg & Cheese Muffin
English muffin, American cheese, Egg, Bacon -
Brunch Casserole
English muffins, split and quartered, Cheese, your choice and 9 more.. -
Catfish With Cornmeal Breading
Flour, Eggs, beaten, Milk, Salt, Yellow cornmeal and 8 more.. -
Tuna Cheesies
Tuna packed in water, drained, Mayonnaise , or to taste and 10 more.. -
Crab Melt
Crab , imitation chopped, Low-fat mayonnaise, Plain yogurt and 9 more.. -
Beany Melts
Spring onions, sliced, Capsicum, chopped finely and 6 more.. -
Scrumpchies
Lean ground beef, Onion, chopped, Hunts tomato sauce and 4 more.. -
Egg and Ham Breakfast Sandwich
Egg, Ham, English muffin, Cheese -
Cheesy Corned Beef
Corn beef hash, Celery, chopped, Bell pepper, chopped and 4 more.. -
Guacamole Burger
Avocados, Fresh salsa (or any kind you like ) and 9 more.. -
Quick and Easy Fish Tacos
Breaded frozen fish sticks, Vegetable oil, Corn tortillas and 3 more.. -
Catfish Sandwiches (Ww)
Catfish fillets, skinless, Romaine lettuce, shredded and 5 more.. -
Catfish Po' Boys
Catfish fillets, Yellow cornmeal, Egg and 5 more..
Also Try
-
-
-
-
Healthy Fish Sandwiches (Ww)
Cornmeal (we used yellow ), Parmesan cheese, Salt, Pepper and 10 more.. -
-
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
