Directions:
- Heat egg, & bacon
- Place on toasted english muffin
- Top wityh cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.15 Kcal (1680 kJ) | ||
| Calories from fat | 216.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 205.12mg | 68% | |
| Sodium | 812.21mg | 34% | |
| Potassium | 298.62mg | 6% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 19.81g | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 37% | |
|---|---|---|---|
| Cholesterol | 130.65mg | 68% | |
| Sodium | 517.33mg | 34% | |
| Potassium | 190.2mg | 6% | |
| Total Carbs | 18.04g | 9% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 12.62g | 40% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 182.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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