Directions:
- Cook pasta according to package directions; during last 2 minutes of cooking, stir in broccoli and sweet yellow pepper.
- Drain pasta and vegetables. In non-stick skillet over medium heat, melt margarine; add garlic and dried red pepper flakes.
- Cook 1 minute; do not brown.
- Toss hot pasta and vegetables with garlic mixture; sprinkle with cheese.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 13% | |
| Sodium | 32.18mg | 1% | |
| Potassium | 361.92mg | 8% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 10g | 20% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.14 Kcal (386 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 13% | |
| Sodium | 11.84mg | 1% | |
| Potassium | 133.18mg | 8% | |
| Total Carbs | 13.67g | 12% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 3.68g | 20% | |
| Vitamin C | 35.8mg | 162% | |
| Iron | 0.9mg | 13% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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