Directions:
- Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
- Add water chestnuts to the broccoli so that it gets hot.
- Transfer to a serving bowl.
- In pan used for cooking broccoli, melt margarine and add soy sauce.
- Pour over broccoli, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 338.87mg | 14% | |
| Potassium | 66.62mg | 1% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 143.38 Kcal (600 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 9% | |
|---|---|---|---|
| Sodium | 680.98mg | 14% | |
| Potassium | 133.87mg | 1% | |
| Total Carbs | 8.71g | 1% | |
| Sugars | 1.57g | 3% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 2.35g | 2% | |
| Vitamin C | 10.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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