Hot Artichoke-Cheese Dip Recipe

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Hot Artichoke-Cheese Dip
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Ingredients
10
Count
Nutrition
198
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Place garlic and onion in a food processor; process until finely chopped. Add 1/4 cup Parmigiano-Reggiano and next 4 ingredients (through pepper); process until almost smooth. Add artichoke hearts; pulse until artichoke hearts are coarsely chopped. Spoon mixture into a 3-cup gratin dish coated with cooking spray; sprinkle evenly with remaining Parmigiano-Reggiano. Bake at 400° for 15 minutes or until thoroughly heated and bubbly. Serve hot with baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.67 Kcal (828 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 0.98mg 0%
Sodium 428.7mg 18%
Potassium 166.16mg 4%
Total Carbs 33.81g 11%
Sugars 1.12g 4%
Dietary Fiber 3.29g 13%
Protein 6.06g 12%
Vitamin C 4.8mg 8%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 205.27 Kcal (859 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 1.02mg 0%
Sodium 445.19mg 18%
Potassium 172.55mg 4%
Total Carbs 35.11g 11%
Sugars 1.16g 4%
Dietary Fiber 3.42g 13%
Protein 6.29g 12%
Vitamin C 5mg 8%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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