Directions:
- Place eggs in a saucepan, and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Peel, and chop.
- In a large bowl, flake tuna. Add cottage cheese, eggs, celery, green onions, parsley, lemon pepper seasoning, celery salt, lemon juice, and mayonnaise; mix well. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.82 Kcal (816 kJ) | ||
| Calories from fat | 136.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 98.41mg | 33% | |
| Sodium | 356.47mg | 15% | |
| Potassium | 138.24mg | 3% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 23% | |
|---|---|---|---|
| Cholesterol | 88.91mg | 33% | |
| Sodium | 322.06mg | 15% | |
| Potassium | 124.89mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.17g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 59.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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