Tropical Island's Pasta With Shrimps and Coconut Recipe

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Tropical Island's Pasta With Shrimps and Coconut
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Ingredients
14
Count
Nutrition
570
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Make the seasoning blend by combining all the spices and the salt (first 5 ingredients for the sauce) in a small bowl.
  2. Prepare the other ingredients.
  3. Bring a big pot of salted water to boil and add pasta when ready.
  4. In the meantime prepare your shrimps.
  5. Add margarine or vegetal oil to the pan (medium heat).
  6. Stir in garlic and ginger and coconut flakes.
  7. When it begins to change the color add the shrimps.
  8. Change to maximum heat.
  9. Sprinkle the entire seasoning blend over the shrimp, and give it all a good stir.
  10. Saute the shrimp for 5 to 6 minutes or until they begin to brown.
  11. Be sure to cook both sides of all the shrimp.
  12. Check the pasta and if necessary drain before the sauce is ready (adding some oil to prevent sticking).
  13. Cut the lime in half and squeeze the first half into the pan over the shrimp.
  14. Add cilantro (reserve some leaves for decoration).
  15. Add 2 tablespoon coconut milk if you prefer it wheat.
  16. Stir and serve.
  17. Squeeze the second half lime over the pasta in the plate.
  18. Decorate with coconut milk and the reserved cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.35 Kcal (2388 kJ)
Calories from fat 265.98 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 99.25mg 33%
Sodium 1590.06mg 66%
Potassium 192.92mg 4%
Total Carbs 64.17g 21%
Sugars 0.76g 3%
Dietary Fiber 2.06g 8%
Protein 14.95g 30%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 212.85 Kcal (891 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 45%
Cholesterol 37.04mg 33%
Sodium 593.41mg 66%
Potassium 72mg 4%
Total Carbs 23.95g 21%
Sugars 0.28g 3%
Dietary Fiber 0.77g 8%
Protein 5.58g 30%
Vitamin C 2.3mg 10%
Iron 1.1mg 16%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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