Directions:
- Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).
- While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.
- Add onions and garlic. Cook, stirring, for 2 minutes.
- Add peppers and cook until beef is browned and peppers are tender.
- With your hands, break the can of whole tomatoes into thirds and add to mixture.
- Add remaining juice in can along with the tomato sauce, oregano, basil and corn.
- Boil for 5 minutes to reduce to a sloppy joe consistency. Add salt and pepper to taste.
- Finally throw in the pasta and enjoy ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.73 Kcal (1816 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 73.53mg | 25% | |
| Sodium | 2111.02mg | 88% | |
| Potassium | 1015.87mg | 22% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 4.9mg | 27% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 24% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 25% | |
| Sodium | 501.21mg | 88% | |
| Potassium | 241.19mg | 22% | |
| Total Carbs | 12.23g | 17% | |
| Sugars | 4.36g | 73% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 5.57g | 47% | |
| Vitamin C | 14.4mg | 101% | |
| Iron | 1.2mg | 27% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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