Directions:
- Cook broccoli and drain.
- In skillet, warm 1 tablespoon of oil, and add onions and cook for 3 minutes until soft and translucent. Quickly add garlic and cook for 30 seconds. Add rest of ingredients except eggs. Mix all these ingredients and let bubble a slightly, take pan off heat.
- Spray casserole dish with cooking spray. Put broccoli into casserole dish. Mix soup, cheese mixture with broccoli and stir well, adding eggs slowly, and mixing well. NOTE: Leave 1/2 French Fried Onion topping for topping.
- Bake 350 degrees for 15 minutes add rest of topping, and bake addition 10 minutes.
- Now, eat all your veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 212.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 96.12mg | 32% | |
| Sodium | 752.63mg | 31% | |
| Potassium | 120.85mg | 3% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 236.18 Kcal (989 kJ) | ||
| Calories from fat | 177.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 36% | |
|---|---|---|---|
| Cholesterol | 80.18mg | 32% | |
| Sodium | 627.81mg | 31% | |
| Potassium | 100.81mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.39g | 11% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.82g | 21% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 215.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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