Side Salad With Chipotle Dressing Recipe

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Side Salad With Chipotle Dressing
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Ingredients:

Directions:

  1. Place ranch dressing, chipotle pepper and onion in blender and process till smooth and creamy.
  2. Serve over lettuce quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.59 Kcal (668 kJ)
Calories from fat 139.83 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 11.14mg 4%
Sodium 416.12mg 17%
Potassium 121.18mg 3%
Total Carbs 4.84g 2%
Sugars 2.15g 9%
Dietary Fiber 1.58g 6%
Protein 1.28g 3%
Vitamin C 3.3mg 5%
Iron 0.8mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 146.68 Kcal (614 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 24%
Cholesterol 10.24mg 4%
Sodium 382.46mg 17%
Potassium 111.37mg 3%
Total Carbs 4.45g 2%
Sugars 1.98g 9%
Dietary Fiber 1.45g 6%
Protein 1.17g 3%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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