2 Tomato Pasta Salad Recipe

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2 Tomato Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta in boiling water until tender.
  2. Drain well, then run under cold water to cool.
  3. Drain well.
  4. Cut the bacon, peppers and sun dried tomatoes into thin strips.
  5. Heat the first tablespoon of oil in a pan and cook this mixture until the peppers are soft.
  6. Cool.
  7. Combine the pasta, pepper mixture, cheese, nuts, herbs and fresh tomatoes in a bowl.
  8. Add the dressing and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390 Kcal (1633 kJ)
Calories from fat 225.19 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 35.49mg 12%
Sodium 380mg 16%
Potassium 478.93mg 10%
Total Carbs 25.56g 9%
Sugars 3.57g 14%
Dietary Fiber 3.03g 12%
Protein 17.55g 35%
Vitamin C 56.3mg 94%
Iron 1.9mg 10%
Calcium 333mg 33%
Amount Per 100 g
Calories 183.25 Kcal (767 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 38%
Cholesterol 16.68mg 12%
Sodium 178.56mg 16%
Potassium 225.04mg 10%
Total Carbs 12.01g 9%
Sugars 1.68g 14%
Dietary Fiber 1.42g 12%
Protein 8.24g 35%
Vitamin C 26.5mg 94%
Iron 0.9mg 10%
Calcium 156.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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