Spicy Shells with Broccoli and Blue Cheese Recipe

Posted by
Rate It!
Spicy Shells with Broccoli and Blue Cheese
Add your photo!
Ingredients
14
Count
Nutrition
434
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta in large pot of salted water according to package instructions.
  2. In a small kettle cover chicken with water, add salt and simmer until cooked through.
  3. Shred the chicken and set it aside.
  4. Save stock for later.
  5. Heat oil in a large skillet over medium heat.
  6. Add scallions, cook 4 minutes or until wilted but not brown.
  7. Add garlic and cook 1 minute.
  8. Add broccoli and chicken broth that you saved.
  9. Cover, bring to a boil and cook 2-3 minutes.
  10. Broccoli should be crisp-tender.
  11. Add undrained beans, salt, crushed red pepper and black pepper, stir gently.
  12. Heat for 1-2 minutes.
  13. Drain pasta, return to pot.
  14. Add the broccoli mixture and chicken.
  15. Increase heat to medium, add 1/4 cup of the chicken stock.
  16. Bring to a boil.
  17. Add 1 cup cheese, stir until cheese is melted.
  18. Add additional 1/4 cup chicken stock if necessary to thin sauce.
  19. Sprinkle with the rest of the blue cheese and serve.
  20. Top with cherry tomatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.48 Kcal (1819 kJ)
Calories from fat 180.33 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 69.56mg 23%
Sodium 1286.21mg 54%
Potassium 1165.2mg 25%
Total Carbs 43.11g 14%
Sugars 9.31g 37%
Dietary Fiber 6.71g 27%
Protein 22.8g 46%
Vitamin C 167.6mg 279%
Iron 2.6mg 14%
Calcium 376.6mg 38%
Amount Per 100 g
Calories 78.4 Kcal (328 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 31%
Cholesterol 12.55mg 23%
Sodium 232.08mg 54%
Potassium 210.25mg 25%
Total Carbs 7.78g 14%
Sugars 1.68g 37%
Dietary Fiber 1.21g 27%
Protein 4.11g 46%
Vitamin C 30.2mg 279%
Iron 0.5mg 14%
Calcium 67.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top