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Mediterranean Vegetables in a Creamy White Wine Sauce Recipe

Mediterranean Vegetables in a Creamy White Wine Sauce Recipe

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Mediterranean Vegetables in a Creamy White Wine Sauce

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Ingredients:

Serving

Directions:

In a skillet over medium heat, warm up the olive oil.
Add the green and red bell peppers, onion and garlic and cook, stirring, for 4 minutes.
Add the zucchini and mushrooms and cook, still stirring, for a further 4 minutes.
Add the dry white wine and simmer uncovered for 4 minutes. By the end of the 4 minutes, the wine should have reduced a little.
Crumble in the chicken stock cube, stir it in and simmer for 2 minutes.
Add the cream. Turn up the heat a little and simmer for 5 minutes, until the sauce has reduced and thickened.
Serve over pasta, rice, baked potatoes, chicken or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.38 Kcal (965 kJ)
Calories from fat	151.41 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	27.61mg	9%
Sodium	400.07mg	17%
Potassium	324.47mg	7%
Total Carbs	10.93g	4%
Sugars	5.55g	22%
Dietary Fiber	2.14g	9%
Protein	2.26g	5%
Vitamin C	84mg	140%
Vitamin A	2mg	66%
Iron	34mg	189%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	93.61 Kcal (392 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	26%
Cholesterol	11.22mg	9%
Sodium	162.56mg	17%
Potassium	131.85mg	7%
Total Carbs	4.44g	4%
Sugars	2.25g	22%
Dietary Fiber	0.87g	9%
Protein	0.92g	5%
Vitamin C	34.1mg	140%
Vitamin A	0.8mg	66%
Iron	13.8mg	189%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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