Directions:
- In a 3 quart saucepan over medium heat, saute the onions and smoked turkey in the oil for 5 minutes, or until lightly browned.
- Add the garlic and stir for 1 minute.
- Add the stock, diced turkey, beans and pepper. Bring to a boil.
- Cover. Reduce the heat, and simmer for 10 minutes.
- Add salt to taste. Stir in the basil.
- Ladle into individual bowls, and sprinkle with the Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.68 Kcal (1058 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 636.6mg | 27% | |
| Potassium | 649.49mg | 14% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 14% | |
| Sodium | 183.88mg | 27% | |
| Potassium | 187.6mg | 14% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 1.14g | 16% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 8.55g | 59% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.7mg | 14% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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