Directions:
- Begin with the roux in a 3 quart pot. Melt the roux if it's store bought. Add all other ingredients. Bring to rolling simmer. Simmer for about 25 minutes. Will form a thick sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 195.06mg | 8% | |
| Potassium | 52.3mg | 1% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 2% | |
|---|---|---|---|
| Sodium | 559.19mg | 8% | |
| Potassium | 149.92mg | 1% | |
| Total Carbs | 17.44g | 2% | |
| Sugars | 3.92g | 5% | |
| Dietary Fiber | 2.93g | 4% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 14.8mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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