Directions:
- Mix together the first seven ingredients.
- Mix together sour cream and mayonnaise to make a dressing; set aside.
- Just before serving, add seeds and noodles to the big mixture.
- Dress with dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 209.99mg | 9% | |
| Potassium | 223.39mg | 5% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 26% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 5% | |
| Sodium | 148.44mg | 9% | |
| Potassium | 157.92mg | 5% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 3.15g | 9% | |
| Vitamin C | 13.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
