Directions:
- Mix together the first seven ingredients.
- Mix together sour cream and mayonnaise to make a dressing; set aside.
- Just before serving, add seeds and noodles to the big mixture.
- Dress with dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 209.99mg | 9% | |
| Potassium | 223.39mg | 5% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 26% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 5% | |
| Sodium | 148.44mg | 9% | |
| Potassium | 157.92mg | 5% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 3.15g | 9% | |
| Vitamin C | 13.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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