Directions:
- Place cans of peas in fridge to chill for a couple of hours, this will help them to set up and not turn to mush when mixing.
- Dice red onion and cucumber about the same size as the peas.
- Mix all ingredients together in a bowl. You may want to taste it to make sure there is a good amount of salt and pepper.
- This can be served right away or left to sit for a couple hours. It tends to get runny if left to sit too long though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 357.74mg | 15% | |
| Potassium | 45.44mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 12% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 1% | |
| Sodium | 698.78mg | 15% | |
| Potassium | 88.77mg | 1% | |
| Total Carbs | 5.58g | 1% | |
| Sugars | 3.03g | 6% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 11.6mg | 33% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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