Directions:
- Mash the peas. Set aside.
- In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
- Add oil and stir fry one minute more.
- Add the mashed peas, tumeric, salt, and chili.
- Mix well.
- Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 294.64mg | 12% | |
| Potassium | 124.81mg | 3% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 251.72mg | 12% | |
| Potassium | 106.63mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.37g | 11% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 15.2mg | 30% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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