Directions:
- In a large saucepan, combine the flour, sugar and milk. Stir in peas and pepper; bring to a boil. Reduce heat; simmer for 10-12 minutes or until peas are heated through and sauce has thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 21.04mg | 1% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 16.85mg | 1% | |
| Potassium | 194.57mg | 5% | |
| Total Carbs | 17.45g | 7% | |
| Sugars | 11.01g | 55% | |
| Dietary Fiber | 2.93g | 15% | |
| Protein | 4.03g | 10% | |
| Vitamin C | 23.2mg | 48% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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