Directions:
- Place peas in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4 minutes.
- Meanwhile, in a large skillet, cook prosciutto and garlic in oil and butter over medium heat until prosciutto is crisp. Add the tomato, salt and pepper; heat through. Stir in peas. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 280.58mg | 12% | |
| Potassium | 291.58mg | 6% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 10% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 3% | |
| Sodium | 164.26mg | 12% | |
| Potassium | 170.7mg | 6% | |
| Total Carbs | 10.83g | 6% | |
| Sugars | 4.24g | 29% | |
| Dietary Fiber | 3.71g | 25% | |
| Protein | 3.75g | 13% | |
| Vitamin C | 16.2mg | 46% | |
| Iron | 1.4mg | 13% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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