Cajun Style Crayfish Scallion Rice Cakes Recipe

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Cajun Style Crayfish Scallion Rice Cakes
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Ingredients:

Directions:

  1. Mix the crayfish, rice, eggs, scallions, cheese, hot pepper sauce, garlic powder, and salt and pepper together. Test seasoning by cooking a tablespoons-worth; adjust seasonings. Mold the correctly seasoned cakes into round or oval cakes. Lightly dust in flour and saute in vegetable oil until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.08 Kcal (2106 kJ)
Calories from fat 212.27 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 128.51mg 43%
Sodium 1184.27mg 49%
Potassium 277.06mg 6%
Total Carbs 35.11g 12%
Sugars 2.32g 9%
Dietary Fiber 3.1g 12%
Protein 36.99g 74%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 853.9mg 85%
Amount Per 100 g
Calories 204.57 Kcal (856 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 36%
Cholesterol 52.26mg 43%
Sodium 481.57mg 49%
Potassium 112.66mg 6%
Total Carbs 14.28g 12%
Sugars 0.94g 9%
Dietary Fiber 1.26g 12%
Protein 15.04g 74%
Vitamin C 0.2mg 1%
Iron 1.1mg 15%
Calcium 347.2mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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