Cajun Style BBQ Ribs Recipe

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Cajun Style BBQ Ribs
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Ingredients:

Directions:

  1. Place ribs aside.
  2. Mix remaining ingredients in a medium saucepan, bring to a soft boil.
  3. Place in a glass container along with ribs.
  4. Marinate for 3 to 4 hours.
  5. Wipe grill with olive oil and heat.
  6. Place ribs on grill.
  7. Grill for 8 to 10 minutes.
  8. Turning once.
  9. Brush with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.7 Kcal (3197 kJ)
Calories from fat 565.72 Kcal
% Daily Value*
Total Fat 62.86g 97%
Cholesterol 181.4mg 60%
Sodium 1500.17mg 63%
Potassium 557.63mg 12%
Total Carbs 11.11g 4%
Sugars 8.03g 32%
Dietary Fiber 2.75g 11%
Protein 34.12g 68%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 240.65 Kcal (1008 kJ)
Calories from fat 178.26 Kcal
% Daily Value*
Total Fat 19.81g 97%
Cholesterol 57.16mg 60%
Sodium 472.72mg 63%
Potassium 175.72mg 12%
Total Carbs 3.5g 4%
Sugars 2.53g 32%
Dietary Fiber 0.87g 11%
Protein 10.75g 68%
Vitamin C 0.3mg 1%
Iron 0.7mg 13%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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