Directions:
- Preheat oven to 425.
- Mix all ingredients in a bowl.
- Make sure to break up all the egg.
- Place meatloaf mixture on nonstick cookie sheet (one with sides).
- Form a loaf with your hands.
- Bake 1 hour at 425.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 180.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 122.21mg | 41% | |
| Sodium | 396.52mg | 17% | |
| Potassium | 358.46mg | 8% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 28.9g | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 31% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 41% | |
| Sodium | 188.07mg | 17% | |
| Potassium | 170.02mg | 8% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 13.71g | 58% | |
| Iron | 1.5mg | 18% | |
| Calcium | 85.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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