Ingredients:
- from scratch meatballs
- 1 egg
- salt to taste
- for cooking from scratch meatballs
- 2 green bell peppers (on the small side) cut into 3/4 inch squares
Directions:
- To make meatballs from scratch mix the first 6 ingredients in a large bowl and shape into 1 and 1/2 inch balls. Sprinkle the flour on a sheet of wax paper and roll the balls around to coat them so they stay together. Brown the meatballs in the oil in a skillet, medium high heat for 8 to 10 minutes, turning often. Set aside and keep warm.
- OR ... warm two pounds of ready made meatballs in the microwave.
- Combine the 4 sauce ingredients, bring to a slow boil, add the meatballs and simmer covered, for about 15 minutes, or until the bell peppers are tender-crisp. That can be done in a skillet or a crock pot.
- If you use a crock pot don't overcook it.
- Prepare yourself for rave reviews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.49 Kcal (2765 kJ) | ||
| Calories from fat | 260.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 30% | |
| Sodium | 1019.36mg | 42% | |
| Potassium | 875.25mg | 19% | |
| Total Carbs | 45g | 15% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 53.65g | 107% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.2mg | 106% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.06 Kcal (674 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 45% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 30% | |
| Sodium | 248.57mg | 42% | |
| Potassium | 213.42mg | 19% | |
| Total Carbs | 10.97g | 15% | |
| Sugars | 3.01g | 49% | |
| Dietary Fiber | 2.18g | 36% | |
| Protein | 13.08g | 107% | |
| Vitamin C | 8.7mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 106% | |
| Calcium | 33.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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