Directions:
- Preheat grill for high heat.
- In a medium bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard. Form into 4 patties.
- In a small bowl, blend the barbeque sauce and 1 teaspoon Cajun seasoning.
- Lightly oil the grill grate, and cook the patties 5 minutes per side, or until well done. Place a slice of cheese on each burger, and allow to melt. Serve with seasoned barbeque sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.61 Kcal (1623 kJ) | ||
| Calories from fat | 239.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 141.86mg | 47% | |
| Sodium | 398.88mg | 17% | |
| Potassium | 425.16mg | 9% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 257.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 128.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 41% | |
|---|---|---|---|
| Cholesterol | 76.34mg | 47% | |
| Sodium | 214.66mg | 17% | |
| Potassium | 228.8mg | 9% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.95g | 63% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 138.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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