Cajun Pecans Recipe

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Cajun Pecans
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Ingredients:

Directions:

  1. Preheat oven to 325ºF.
  2. Line a baking sheet with parchment paper.
  3. Place all the ingredients in a large bowl and toss until the pecans are completely coated with the mixture.
  4. Transfer the nuts to the prepared sheet and arrange the pecans in a single layer.
  5. Place in the oven and cook, stirring often, until lightly colored and dried out, about 15 minutes.
  6. Remove from the oven, immediately loosen the nuts with a metal spatula and set aside to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.94 Kcal (3546 kJ)
Calories from fat 789.03 Kcal
% Daily Value*
Total Fat 87.67g 135%
Sodium 1104.08mg 46%
Potassium 557.29mg 12%
Total Carbs 18.01g 6%
Sugars 5.22g 21%
Dietary Fiber 10.84g 43%
Protein 12.01g 24%
Vitamin C 2.2mg 4%
Iron 4.1mg 23%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 668.49 Kcal (2799 kJ)
Calories from fat 622.78 Kcal
% Daily Value*
Total Fat 69.2g 135%
Sodium 871.44mg 46%
Potassium 439.86mg 12%
Total Carbs 14.22g 6%
Sugars 4.12g 21%
Dietary Fiber 8.55g 43%
Protein 9.48g 24%
Vitamin C 1.7mg 4%
Iron 3.2mg 23%
Calcium 74.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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