Grilled Corn on the Cob with a Trio of Flavored Butters Recipe

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Grilled Corn on the Cob with a Trio of Flavored Butters
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Ingredients:

Directions:

  1. Heat an outdoor grill or a stovetop grill to high. Peel back husks of corn, but do not remove. Remove all silk from corn and coat corn with cooking spray. Sprinkle corn with salt and smooth husks back into place. Rub each husk with water and place directly on grill. Grill, turning occasionally, until kernels soften and husks blacken, 10 to 12 minutes. Pull back husks and serve corn with 1 teaspoon flavored butter.
  2. For each flavored butter: Using a spoon, mix butter with respective ingredients. Roll each into a log shape and wrap in plastic wrap or wax paper. Refrigerate until firm, 2 to 3 hours, then soften to room temperature before serving.
  3. Nutritional analysis per 1 ear with 1 teaspoon butter: 110 calories, 4.4 g fat (2.8 g saturated), 17.9 g carbs, 2.6 g fiber, 3.1 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.03 Kcal (741 kJ)
Calories from fat 161.58 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 45.75mg 15%
Sodium 258.84mg 11%
Potassium 278.27mg 6%
Total Carbs 4.93g 2%
Sugars 2.83g 11%
Dietary Fiber 1.15g 5%
Protein 1.41g 3%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 517.09 Kcal (2165 kJ)
Calories from fat 471.97 Kcal
% Daily Value*
Total Fat 52.44g 28%
Cholesterol 133.65mg 15%
Sodium 756.05mg 11%
Potassium 812.83mg 6%
Total Carbs 14.39g 2%
Sugars 8.27g 11%
Dietary Fiber 3.37g 5%
Protein 4.12g 3%
Vitamin C 13.5mg 8%
Vitamin A 0.6mg 7%
Iron 2.8mg 5%
Calcium 64.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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