Cajun Meatloaf Recipe

Posted by
Rate It!
Cajun Meatloaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a big bowl, combine all the ingredients.
  3. Transfer mixture to a lightly sprayed 9x5 inch loaf pan; gently pat down.
  4. Bake for about 1 hour, until the loaf is firm and the top is lightly browned.
  5. Let stand in pan for 5-10 minutes before serving.
  6. Remove the loaf from pan and slice to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.08 Kcal (1516 kJ)
Calories from fat 199.45 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 105.86mg 35%
Sodium 440.8mg 18%
Potassium 325.27mg 7%
Total Carbs 15.52g 5%
Sugars 3.3g 13%
Dietary Fiber 1.15g 5%
Protein 23.86g 48%
Vitamin C 20.7mg 34%
Vitamin A 0.4mg 13%
Iron 9.5mg 53%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 169.88 Kcal (711 kJ)
Calories from fat 93.58 Kcal
% Daily Value*
Total Fat 10.4g 34%
Cholesterol 49.67mg 35%
Sodium 206.82mg 18%
Potassium 152.61mg 7%
Total Carbs 7.28g 5%
Sugars 1.55g 13%
Dietary Fiber 0.54g 5%
Protein 11.19g 48%
Vitamin C 9.7mg 34%
Vitamin A 0.2mg 13%
Iron 4.4mg 53%
Calcium 31.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top