Cajun Cashews Recipe

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Cajun Cashews
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a jelly roll pan with a sheet of aluminum foi and set aside. May also use a Silpat mat.
  3. Place the butter, vinegar, Tabasco sauce, cayenne pepper, garlic salt annd salt in a medium-size heavy saucepan over medium heat and stir until the butter is melted and the seasonings are well incorporated.
  4. Add the cashews and toss until they are well coated with the mixture.
  5. Pour nuts onto the prepared and spread so they form a single layer.
  6. Bake until the nuts are dark golden brown, 10 to 15 minutes.
  7. When nuts are done, remove them from the oven and cool 5 minutes. Scrape the nuts and any dry seasonings from the bottom of the pan into a mixing bowl. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.03 Kcal (2856 kJ)
Calories from fat 495.04 Kcal
% Daily Value*
Total Fat 55g 85%
Cholesterol 7.63mg 3%
Sodium 361.18mg 15%
Potassium 804.71mg 17%
Total Carbs 35.87g 12%
Sugars 7.22g 29%
Dietary Fiber 3.72g 15%
Protein 21.41g 43%
Vitamin C 3.2mg 5%
Iron 8.3mg 46%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 530.22 Kcal (2220 kJ)
Calories from fat 384.85 Kcal
% Daily Value*
Total Fat 42.76g 85%
Cholesterol 5.93mg 3%
Sodium 280.79mg 15%
Potassium 625.59mg 17%
Total Carbs 27.89g 12%
Sugars 5.61g 29%
Dietary Fiber 2.89g 15%
Protein 16.64g 43%
Vitamin C 2.5mg 5%
Iron 6.5mg 46%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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