Cajun Maple Mahi-Mahi Recipe

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Cajun Maple Mahi-Mahi
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Ingredients
4
Count
Nutrition
14
Calories
Total time
15
Minutes
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Ingredients:

  • 1/8 cup maple syrup
  • 3/4 tbsp cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
  • 1/2 tsp garlic powder
  • 2 mahi mahi fillets

Directions:

  1. Mix all ingredients together except for fish. Spoon mixture over fish.
  2. Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  3. Best served with rice.
  4. ***Can also marinate fish for a few hours for maximum flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.95 Kcal (58 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.73mg 0%
Potassium 13.16mg 0%
Total Carbs 3.57g 1%
Sugars 3.48g 14%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 262.59 Kcal (1099 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 13.75mg 0%
Potassium 247.78mg 0%
Total Carbs 67.22g 1%
Sugars 65.59g 14%
Dietary Fiber 0.33g 0%
Protein 0.62g 0%
Iron 0.2mg 0%
Calcium 101.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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