Directions:
- Preheat oven to 350°F.
- Mix the seasoning .
- Sprinkle the seasoning on fish.
- Heat oil in pan and sear the fish on both sides.
- Put in preheated oven for 4-5 minutes. Fish should be firm to the touch.
- Arrange the fish on the plates and put the salsa on top of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.08 Kcal (930 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 389.38mg | 16% | |
| Potassium | 486.85mg | 10% | |
| Total Carbs | 86.57g | 29% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 537.6mg | 896% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1008.1mg | 101% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 380.1mg | 16% | |
| Potassium | 475.24mg | 10% | |
| Total Carbs | 84.51g | 29% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 524.7mg | 896% | |
| Iron | 0.1mg | 0% | |
| Calcium | 984.1mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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