Directions:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 44.54mg | 2% | |
| Potassium | 51.65mg | 1% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.8g | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 116.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 11% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 7% | |
| Sodium | 79.36mg | 2% | |
| Potassium | 92.02mg | 1% | |
| Total Carbs | 24.88g | 5% | |
| Sugars | 24.26g | 54% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.34g | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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