Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
- Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 81.77mg | 27% | |
| Sodium | 167.61mg | 7% | |
| Potassium | 27.58mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 8% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 27% | |
| Sodium | 138.27mg | 7% | |
| Potassium | 22.75mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 19.48g | 47% | |
| Iron | 1.7mg | 11% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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