Directions:
- Heat oven to 350 degrees.
- In a food processor, pulse nuts until coarsely chopped.
- Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
- Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
- Spray the baking pan, lay the fish fillets in.
- Bake for 10 minutes.
- The fish should still be moist and delicate- not overcooked or dry.
- While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
- Place the mahi mahi on a dinner plate with rice.
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.12 Kcal (3178 kJ) | ||
| Calories from fat | 460.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.16g | 79% | |
|---|---|---|---|
| Sodium | 2718.57mg | 113% | |
| Potassium | 417.94mg | 9% | |
| Total Carbs | 75.26g | 25% | |
| Sugars | 51.38g | 206% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 383.46 Kcal (1605 kJ) | ||
| Calories from fat | 232.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 79% | |
|---|---|---|---|
| Sodium | 1373.26mg | 113% | |
| Potassium | 211.12mg | 9% | |
| Total Carbs | 38.02g | 25% | |
| Sugars | 25.95g | 206% | |
| Dietary Fiber | 3.51g | 28% | |
| Protein | 6.26g | 25% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 2.2mg | 24% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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