Blue Cheese Walnut Spread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

100 g cream cheese (low-fat is fine )
50 g blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite)
1/2 tsp maple syrup or 1/2 tsp honey
1 pinch garlic powder
1/8 tsp black pepper
1 pinch cinnamon, ground
1/4 cup walnuts, chopped (if you toast them theyll come through more)

Directions:

In a bowl combine cream cheese, blue cheese and maple syrup using a fork.
Stir in seasonings and chopped nuts.
Serve with pear or apple slices and crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.91 Kcal (406 kJ)
Calories from fat	71.93 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	15.25mg	5%
Sodium	194.79mg	8%
Potassium	92.26mg	2%
Total Carbs	2.49g	1%
Sugars	1.52g	6%
Dietary Fiber	0.4g	2%
Protein	4.35g	9%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	313.67 Kcal (1313 kJ)
Calories from fat	232.8 Kcal
		% Daily Value*
Total Fat	25.87g	12%
Cholesterol	49.36mg	5%
Sodium	630.47mg	8%
Potassium	298.59mg	2%
Total Carbs	8.06g	1%
Sugars	4.9g	6%
Dietary Fiber	1.3g	2%
Protein	14.07g	9%
Vitamin C	0.3mg	0%
Iron	0.5mg	1%
Calcium	236.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mini Cheese Balls

Cream cheese, softened, Shredded sharp cheddar cheese and 5 more..
Blue Cheese Walnut Cheesecake

Cream cheese, softened, Crumbled blue cheese and 6 more..
Blue Cheese Ball

Cream cheese, softened, Blue cheese, crumbled and 3 more..
Creamy Dried Beef Dip

Cream cheese, softened, Sour cream, Milk, Garlic powder and 5 more..
Dilly Vegetable Spread

One 3 ounces) cream cheese, softened, Dill pickle juice and 11 more..
Maple French Toast Casserole

Cubed french bread, Golden raisins, Cream cheese, softened and 7 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

Also Try

Blue Cheese Walnut Spread

Cream cheese, softened, Crumbled blue cheese, Sour cream and 3 more..
Blue Cheese And Walnut Spread

Cream cheese, room temperature, Walnuts, chopped and 3 more..
Blue Cheese Port And Walnut Spread
Buttery Blue Cheese Spread with Walnuts

Cream cheese, softened, Butter, softened and 6 more..
Blue Cheese Herb Spread

Walnuts, Chopped fresh parsley, Chopped chives and 2 more..
Blue Cheese Baguette Spread

Cream cheese, softened, Blue cheese, crumbled and 6 more..
Blue Cheese Walnut Tart

Sheet refrigerated pie pastry, Cream cheese, softened and 9 more..
Blue Cheese Walnut Toasts

French baguette , cut into 1/3 inch thick slices and 6 more..
Blue Cheese Walnut Cheesecake

Cream cheese, softened, Crumbled blue cheese and 6 more..
Blue Cheese, Walnut, and Pear Pizza

Pre-baked pizza crust, Garlic, minced, Dijon mustard and 9 more..